Ingredients Pressed rice 2 cups Sprouted moth ½ cup Oil 2 tbs Cumin seeds ½ Teaspoon Ginger grated 1 inch piece Curry leaves Onion 2 medium Turmeric powder ½ tsp Salt to taste Lemon juice 1 tbs Fresh coriander leaves Method Take poha in bowl ,pour 3-4 cups of water over to moisten them. Drain […]


Ingredients 1 cup hung curd ¾ cup oats powder Black pepper to taste Chopped green chillies 1 tsp Garam masala Salt to taste For stuffing 1 cup grated paneer 1 tsp chaat masala 1 pinch of sugar 1 tsp garam masala 2 tsp raisins 2 tsp cashew nuts Method Take hung curd in a bowl […]

Oats Upma

Ingredients: Oats – 1 cup Oil – 1-1/2 tsp Mustard seeds – 1/2 tsp Cumin seeds – 1/2 tsp Peanut – 2 tsp Grated ginger – 1 tsp Finely chopped onion – 1 Green chilies – 1-2 Curry leaves – 1-2 Finely chopped seasonal vegetable (carrot, beans, peas, capsicum) – 1 cup Salt – as […]

Dal Spinach Soup

Ingredients: 1/2 cup masoor dal 1/2 cup spinach 1/2 tsp butter (white) 1/2 tsp salt Black salt as per taste Lime juice as per taste Black pepper as per taste Method: To prepare this healthy soup start with washing dal & spinach. In the pressure cooker add dal and spinach along with a cup of […]

Paneer Tikka Salad

Ingredients: Paneer – 200 gms Hung curd – 3–4 tsp Onion sliced Capsicum (Red & Yellow) Broccoli Ginger garlic paste – 2 tsp Salt as per taste Pepper 2 tsp Method: First, make hung curd out of the curd. Take any muslin cloth add curd to it, and extract the water content of curd by […]